Back Pain

Back Pain Physiotherapy Services in Shalimar Bagh, Delhi

Back Pain is also termed as Dorsalgia. It is one of the frequently complained pains by many people. It is a pain felt in generally originates from the muscles, bones, nerves, joints and other structures in the spine.

Back pain can be divided into

• lower back pain,
• upper back pain,
• neck pain,
• tailbone pain,
• acute back pain,
• chronic back pain,
• back muscle pain, and
• herniated discs, etc.

It may have a sudden onset or can be chronic pain and can be constant or irregular. It may stay in one place or transfer to other areas of the body, such as the arms, hands, upper back, lower back, legs, and feet. Also, it produces symptoms of weakness, lack of sensation, or tingling. Thus, it is imperative to tackle the pain earlier rather than making it a root cause for many other diseases.

Physiotherapy Treatments for Back Pains

Physiotherapy treatment has been one of the most popular ways to overcome the back pain easily. It may help discover the root cause of backache earlier and hence it can be eradicated soon. Physiotherapy methods can definitely eradicate the back pain disorder.

We at Sri Ganesh Physiotherapy Clinic, Shalimar Bagh, believe in curing back pains effectively with the help of our experts and excellent physiotherapy methods. Our expert physiotherapists will instruct you on doing some beneficial exercises for muscles so that you can get rid of your pains soon, as soon as possible. There are many benefits of physiotherapy exercises for muscles in the treatment of back pain. We provide highly reliable and accountable physiotherapy sessions for patients at the most cost-effective prices. We take utmost care so that our treatments can benefit the patient.

If you suffering from pain in back, then don’t be too late that it can lead to many other diseases. Consult us to cure pains completely. We at Sri Ganesh Physiotherapy Clinic, Shalimar Bagh, not only cure the symptoms of Back Pains but also the root cause.

Process and Techniques for Back Pain Physiotherapy

Comprehensive Assessment

The first step in treating back pain at our clinic is a thorough assessment to understand the exact cause of your pain. Dr. Shravan Kumar will perform:

• Physical examinations to assess your posture, flexibility, muscle strength, and range of motion in the spine and surrounding areas.
• Detailed history-taking to understand your lifestyle, occupation, any previous injuries, and activities that may contribute to your pain.
• Functional testing to evaluate how the pain is affecting your ability to perform everyday tasks like bending, lifting, sitting, or walking.

Based on this assessment, a personalized treatment plan will be developed to address your specific condition.

Manual Therapy

Manual therapy is an essential part of our treatment approach for back pain. It involves hands-on techniques aimed at improving mobility, reducing pain, and relieving tension in the muscles and joints of the back. Some of the techniques we use include:

• Joint mobilizations: Gentle movements of the spinal joints to improve flexibility, reduce stiffness, and alleviate pain.
• Soft tissue mobilization: Targeted techniques to relax tight muscles, increase circulation, and promote healing in the soft tissues around the back.
• Myofascial release: A technique used to release tight fascia (the connective tissue that surrounds muscles), which can be contributing to backache and stiffness.

These manual techniques aim to restore normal movement, reduce discomfort, and speed up the recovery process.

Exercise Therapy

One of the most important aspects of back pain rehabilitation is exercise therapy. Strengthening the muscles supporting the spine and improving flexibility can prevent future injuries and alleviate current pain. We provide tailored exercise plans that may include:

• Strengthening exercises: Focused on strengthening the core muscles (abdomen, lower back, and pelvis), which play a crucial role in supporting the spine and reducing the strain on the back.
• Stretching exercises: Aimed at improving the flexibility of the spine, hips, and surrounding muscles to reduce stiffness and improve mobility.
• Postural exercises: Designed to promote better alignment of the spine and encourage proper posture, which is essential in preventing pain in back caused by poor posture.

Dr. Shravan Kumar will guide you through these exercises and ensure that they are performed correctly to achieve the best possible results.

Cold and Heat Therapy

Cold and heat therapy are widely used to manage pain and inflammation in the back. Depending on the stage of your injury or the severity of your pain, Dr. Shravan Kumar may recommend:

• Cold therapy (cryotherapy): To reduce inflammation and numb acute pain, especially after an injury or flare-up of back pain.
• Heat therapy: To relax tight muscles, improve blood flow, and relieve chronic stiffness in the back muscles.

Both cold and heat therapy are non-invasive methods that can offer significant relief and promote healing.

Spinal Traction

For some cases of back pain, especially those involving herniated discs or nerve compression, spinal traction can be an effective treatment. Spinal traction involves gently stretching the spine to reduce pressure on the discs and nerves. This can help alleviate pain, reduce inflammation, and promote healing in the affected areas of the spine.

Post-Treatment Monitoring and Support

Recovery from back pain is often a gradual process. At Sri Ganesh Physiotherapy Clinic, we believe in ongoing monitoring and support to ensure that you are progressing toward your recovery goals. Dr. Shravan Kumar will conduct regular follow-up appointments to:

• Track your progress: Monitor how you are responding to treatment and make adjustments to the therapy plan if needed.
• Provide guidance on lifestyle modifications: Offer continued advice on exercises, posture, and activities to prevent back pain from returning.

Contact Us for Back Pain Management & Physiotherapy Services

Back pain can be debilitating, but with the right treatment and approach, it is possible to manage the pain, restore movement, and improve overall quality of life. At Sri Ganesh Physiotherapy Clinic, we offer personalized physiotherapy services in Shalimar Bagh for back pain and other issues designed to address the underlying causes of back pain and help you regain strength, mobility, and comfort.

If you are suffering from back pain, don’t let it control your life any longer. Contact us today to schedule an appointment and begin your journey to recovery. Dr. Shravan Kumar and the team at Sri Ganesh Physiotherapy Clinic are here to help you achieve a pain-free back and a healthier, more active lifestyle.