Frozen Shoulder Physiotherapy Services in Shalimar Bagh, Delhi
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint. This condition typically develops slowly and can severely limit the range of motion, making simple tasks like lifting the arm, reaching overhead, or even dressing difficult. It can occur after an injury or from prolonged periods of immobility, such as after surgery or a period of inactivity.
At Sri Ganesh Physiotherapy Clinic in Shalimar Bagh, Delhi, we specialize in treating frozen shoulder with personalized physiotherapy treatments aimed at reducing pain, restoring movement, and improving functionality. Our expert physiotherapists use evidence-based techniques to help you recover and regain full mobility.
Causes of Frozen Shoulder
Frozen shoulder can be caused by several factors, including:
- Injury or Surgery: Immobilization after an injury or surgery can lead to the development of frozen shoulder.
- Prolonged Inactivity: Keeping the shoulder still for an extended period, such as during recovery from surgery, can cause stiffness.
- Inflammation: Inflammation in the shoulder capsule leads to the formation of scar tissue, which restricts movement.
- Health Conditions: Certain conditions like diabetes, thyroid disorders, or cardiovascular diseases increase the risk of developing frozen shoulder.
- Age and Gender: Frozen shoulder is more common in people aged 40 to 60, with women being more affected than men.
Symptoms of Frozen Shoulder
The key symptoms of frozen shoulder include:
- Pain and discomfort in the shoulder, especially when moving it.
- Stiffness and restricted movement in the shoulder joint.
- Difficulty performing daily activities like reaching behind your back, combing your hair, or lifting objects.
- Pain that worsens with activity and may improve at rest, though stiffness may persist.
Frozen Shoulder Treatment Through Physiotherapy
At Sri Ganesh Physiotherapy Clinic in Shalimar Bagh, we offer a range of physiotherapy treatments that focus on reducing pain, increasing the shoulder’s range of motion, and improving strength and flexibility. Some of the techniques we use include:
Manual Therapy
Manual therapy includes hands-on techniques like joint mobilizations and soft tissue massage to reduce pain, improve joint movement, and restore flexibility to the shoulder. This approach can help break down scar tissue and improve shoulder function.
Exercise Therapy
Exercise therapy focuses on strengthening the muscles around the shoulder joint and improving the flexibility of the surrounding tissues. Our physiotherapists will guide you through a set of stretches and strengthening exercises that gradually increase your shoulder’s range of motion and ease pain.
Stretching and Mobilization
Gentle stretching and joint mobilization techniques are applied to increase the flexibility of the shoulder joint, reduce stiffness, and improve movement. These techniques help prevent the shoulder from becoming “frozen” and alleviate discomfort.
Heat and Cold Therapy
Heat therapy helps relax tense muscles and increase blood flow, while cold therapy reduces inflammation and numbs pain. A combination of these therapies is used to help manage pain and promote healing in the shoulder.
Ergonomic Advice
Our physiotherapists provide advice on how to adjust your posture and workstation to prevent strain on the shoulder joint. This includes positioning your arms and shoulders properly during daily tasks to avoid aggravating the condition.
Electrotherapy
Electrotherapy treatments like TENS (Transcutaneous Electrical Nerve Stimulation) can help reduce pain, relieve muscle spasms, and stimulate tissue healing, promoting a faster recovery from frozen shoulder.
Postural Education
Proper posture plays an important role in managing frozen shoulder. Our physiotherapists provide postural education to ensure that you are not putting unnecessary stress on your shoulder during daily activities, which can speed up the recovery process.
Get in Touch Today
At Sri Ganesh Physiotherapy Clinic, we are committed to helping you recover from frozen shoulder and restore your shoulder’s range of motion. Our dedicated physiotherapists will create a tailored treatment plan to meet your specific needs, ensuring that your recovery process is as effective and efficient as possible. We understand how debilitating frozen shoulder can be, and we are here to guide you through every step of your recovery journey.
If you are dealing with frozen shoulder, don’t let it limit your quality of life. Contact Sri Ganesh Physiotherapy Clinic today to schedule an appointment with the best physiotherapist in Shalimar Bagh, Delhi. We are here to help you get back to doing the things you love, pain-free. Let us help you regain your shoulder mobility and enjoy a pain-free life once again!