Shoulder Pain Physiotherapy Services in Shalimar Bagh
Shoulder pain is one of the most common musculoskeletal complaints among Delhi’s residents. It can occur because of several reasons—maybe due to a sports injury, repetitive movements, or age-related wear and tear. No matter how it happens, when it happens it can severely affect your life. You may by unable to perform even simple tasks like reaching overhead, lifting a book, or carrying a vegetable bag.
If, unfortunately, you are experiencing shoulder pain, that good news is that you should not get disappointed. You must not suffer in silence. There is treatment and you can recover fast with the best physiotherapy services in Shalimar Bagh, Delhi. At Sri Ganesh Physiotherapy Clinic in Shalimar Bagh, we specialize in treating shoulder pain. We use a combination of expert physiotherapy techniques tailored to your individual needs.
Before we let you know how we treat and what approach we take, let’s have a look at some common causes of shoulder pain.
Common Causes of Shoulder Pain
Understanding the root causes of shoulder pain or any type of muscular pain is essential in pain management. This is the way that help use create a personalized treatment plans for helping people in pain management. Some of the common causes of shoulder pain are as follows:
- Rotator Cuff Injuries: The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Overuse, trauma, or degeneration can lead to tears, inflammation, or tendinitis in the rotator cuff, causing pain, weakness, and limited range of motion.
- Frozen Shoulder (Adhesive Capsulitis): This condition causes stiffness and pain in the shoulder joint, often restricting movement. It can develop gradually and is more common in people between 40 and 60 years old.
- Shoulder Impingement Syndrome: This occurs when the tendons of the rotator cuff become pinched between the bones in the shoulder, leading to inflammation and pain, especially when raising the arm.
- Shoulder Bursitis: Inflammation of the bursa (a fluid-filled sac that cushions the shoulder joint) can result in pain and swelling, often aggravated by repetitive overhead motions.
- Arthritis: Both osteoarthritis and rheumatoid arthritis can affect the shoulder joint, causing pain, stiffness, and reduced movement.
- Fractures or Dislocations: Trauma or accidents can result in broken bones or dislocated shoulder joints, causing severe pain and immobilization.
- Labral Tears: A tear in the cartilage that surrounds the shoulder joint can lead to instability, pain, and a feeling of “clicking” or “catching” in the joint.
- Postural Issues: Poor posture, particularly from prolonged sitting or desk work, can lead to muscle imbalances that strain the shoulder joint.
Our Process and Techniques
Comprehensive Assessment and Diagnosis
We will begin by taking a detailed history to understand the nature of your shoulder pain, including:
- Injury history: Information about any past injuries, surgeries, or accidents involving the shoulder.
- Pain pattern: Identifying when and how the pain occurs, such as during specific movements or activities.
- Functional limitations: Evaluating how shoulder pain impacts your daily tasks, such as lifting, reaching, or carrying.
We will also perform a physical examination to assess the shoulder joint’s range of motion, strength, and stability. Based on the findings, we will develop a customized treatment plan to help relieve pain and restore mobility.
Manual Therapy
Manual therapy is an essential treatment modality used to improve movement, reduce pain, and restore function in the shoulder joint. This hands-on approach includes techniques such as:
- Joint Mobilization: Gentle movements applied to the shoulder joint to improve its mobility and alleviate pain caused by stiffness or restricted motion.
- Soft Tissue Mobilization: Targeting the muscles, tendons, and ligaments surrounding the shoulder to release tightness and improve circulation, helping to promote healing and reduce discomfort.
- Myofascial Release: A technique used to address restrictions in the fascia (the connective tissue surrounding muscles), which can be a source of pain and tightness around the shoulder.
These manual techniques can significantly enhance your shoulder’s range of motion and decrease the intensity of pain.
Therapeutic Exercise
Exercise therapy is an integral part of shoulder pain treatment, helping to strengthen the muscles around the shoulder joint and improve its stability. Depending on the severity of your condition, we will recommend specific exercises that may include:
- Strengthening exercises: Focused on improving the strength of the rotator cuff, scapular muscles, and surrounding muscles to provide better support to the shoulder joint.
- Range of motion exercises: To gradually restore the normal range of motion in the shoulder and improve flexibility.
- Postural correction exercises: If poor posture is contributing to your shoulder pain, exercises will be tailored to improve posture and relieve strain on the shoulder joint.
These exercises are designed to progressively improve strength, flexibility, and function in the shoulder, which is essential for long-term recovery and prevention of future injuries.
Cold and Heat Therapy
Cold and heat therapy are commonly used to manage shoulder pain, especially during flare-ups or acute injury. We may recommend:
- Cold therapy (cryotherapy): Applied to reduce inflammation and numb the area, particularly in the early stages of an injury or after an intense flare-up.
- Heat therapy: Used to relax muscles, improve circulation, and reduce stiffness in the shoulder, particularly during the recovery phase.
Cold and heat treatments can provide immediate relief and help accelerate the healing process.
Dry Needling and Trigger Point Release
For patients suffering from chronic shoulder pain or muscle tightness, dry needling can be an effective treatment option. This technique involves the insertion of fine needles into specific trigger points in the muscles to release tightness and improve circulation. It can be particularly beneficial for conditions like rotator cuff injuries or myofascial pain syndromes.
Taping and Supportive Devices
In some cases, taping or the use of supportive braces may be recommended to provide extra stability to the shoulder joint. Techniques such as kinesiology taping help to reduce pain and improve the function of the shoulder, while braces or slings can offer support during the healing process or following a surgery.
Rehabilitation and Long-Term Prevention
After the acute pain has subsided, the focus of treatment shifts to rehabilitation and prevention. We will work with you to design a long-term plan to ensure that your shoulder remains strong, flexible, and pain-free. This may include:
- Progressive strengthening programs to continue building shoulder stability.
- Ongoing education on posture, movement patterns, and ergonomic strategies.
- Advice on maintaining an active lifestyle to prevent future shoulder problems.
With the right rehabilitation program, you can not only recover from shoulder pain but also prevent it from coming back.
Contact Us for Shoulder Pain Management
Shoulder pain can significantly impact your ability to perform daily activities, but with the right treatment, recovery is possible. At Sri Ganesh Physiotherapy Clinic in Shalimar Bagh, we provide specialized physiotherapy services to help you manage and overcome shoulder pain. If you are struggling with shoulder pain, do not wait for it to worsen. Reach out to Sri Ganesh Physiotherapy Clinic today to schedule an appointment and start your journey toward a pain-free shoulder and a healthier, more active lifestyle.